Engaging the lower body, this movement begins from a standing position. The effort involves bending the legs, contracting the hamstrings during the descent, followed by extending the legs, contracting the quadriceps during the ascent.
Engaging the lower body, this movement begins from a standing position. The effort involves bending the legs, contracting the hamstrings during the descent, followed by extending the legs, contracting the quadriceps during the ascent.